By Elizabeth S. Craig
This post covers a topic that I think a lot about, especially at the beginning of each year. It seems like, at the start of the new year, there's a lot of advice out there about driving ourselves forward and getting our goals accomplished. I'm very goal-oriented too, but I've learned through the years that balance is incredibly important.
Ergonomics Matter:
Invest in a comfortable, ergonomic writing setup. This includes a good chair, a desk at the right height, and proper positioning of your computer screen. Your body will thank you for it in the long run. Believe me. I had months of PT, years ago, for sitting on a sofa while writing (with my feet up on the coffee table. Apparently, this is very bad.)
Take Regular Breaks:
This is one I continue reminding myself to do. Try the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This helps reduce eye strain and gives your body a chance to move. I also will look at something far away, something mid-range, and something close-up.
Stay Hydrated:
Keep a water bottle at your writing desk and make a habit of drinking regularly. Staying hydrated can really help with focus and energy.
Incorporate Movement:
Schedule short exercise breaks into your writing routine. This could be a quick walk, some stretches, or a few minutes of yoga. Physical activity can boost creativity and help prevent the negative effects of prolonged sitting. If we're writing a lot, we're usually sitting a lot.
Set Boundaries:
Establish clear work-life boundaries, especially if you write from home. Have set "office hours" and resist the urge to check your writing projects during personal time. It's something I struggle with, but I always try to wrap things up each day by 4:30 pm.
And always remember to be kind to yourself. I'm definitely the person who's toughest on me in my life, and I'm probably not the only one in this boat. Don't push yourself too hard. Understand when you need to take a break . . . whether it's for a day or longer.
What tips for self-care can you add to this list? Are there any you struggle with?
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Bestselling cozy mystery author Elizabeth Spann Craig is a library-loving, avid mystery reader. A pet-owning Southerner, her five series are full of cats, corgis, and cheese grits. The mother of two, she lives with her husband, a fun-loving corgi, and a couple of beautiful fluffball cats. Follow Elizabeth and learn more about her books by visiting her website.
Ergonomics Matter:
Invest in a comfortable, ergonomic writing setup. This includes a good chair, a desk at the right height, and proper positioning of your computer screen. Your body will thank you for it in the long run. Believe me. I had months of PT, years ago, for sitting on a sofa while writing (with my feet up on the coffee table. Apparently, this is very bad.)
Take Regular Breaks:
This is one I continue reminding myself to do. Try the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This helps reduce eye strain and gives your body a chance to move. I also will look at something far away, something mid-range, and something close-up.
Stay Hydrated:
Keep a water bottle at your writing desk and make a habit of drinking regularly. Staying hydrated can really help with focus and energy.
Incorporate Movement:
Schedule short exercise breaks into your writing routine. This could be a quick walk, some stretches, or a few minutes of yoga. Physical activity can boost creativity and help prevent the negative effects of prolonged sitting. If we're writing a lot, we're usually sitting a lot.
Set Boundaries:
Establish clear work-life boundaries, especially if you write from home. Have set "office hours" and resist the urge to check your writing projects during personal time. It's something I struggle with, but I always try to wrap things up each day by 4:30 pm.
And always remember to be kind to yourself. I'm definitely the person who's toughest on me in my life, and I'm probably not the only one in this boat. Don't push yourself too hard. Understand when you need to take a break . . . whether it's for a day or longer.
What tips for self-care can you add to this list? Are there any you struggle with?
%20-%20Copy%20(1)%20(1)%20(1).jpg)
Bestselling cozy mystery author Elizabeth Spann Craig is a library-loving, avid mystery reader. A pet-owning Southerner, her five series are full of cats, corgis, and cheese grits. The mother of two, she lives with her husband, a fun-loving corgi, and a couple of beautiful fluffball cats. Follow Elizabeth and learn more about her books by visiting her website.
